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Home-made Baby Formula in Vancouver

There has been a lot of buzz around homemade baby formula. Health Canada and the Dietitians of Canada have issued a public warning not to make your own baby formulas. Benefits of store bought baby formula: Breast milk is always … Continue reading

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Snacks on the go for Vancouver Kids

Ingredients: 1 1/2 cups dried fruit of your choice (such as apples, apricots, cranberries) 1 cup Brown Rice Krispies cereal 1 cup unsweetened shredded coconut 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/3 cup sesame seeds 1/2 cup rolled … Continue reading

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Easter Bunny!

Easter egg hunts can be lots of fun for the little ones, however, this often mean lots of chocolate for them too! Try giving some healthier alternatives for the kids to hunt for and hide treat bags of: • Fresh … Continue reading

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Raw Fruit Nut Granola Bars

• ½ cup raw almonds • ½ cup raw pumpkin seeds • ½ cup raw walnuts • ¾ cup pitted dates • 1 cup dried unsweetened shredded fruit (apples or coconut works well!) • ¼ cup raisin • 1 teaspoon … Continue reading

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Kale Slaw in Vancouver

Ingredients: 4 to 6 very large leaves of kale, washed and dry 1 garlic clove, peeled and pressed through a garlic press 1 to 2 tablespoons of fresh lemon juice ¼ cup of Organic Essential Cheese (optional: www.energyessentials24-7.com) ⅓ cup … Continue reading

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Chocolate Brownie Balls with Alligga Flax Seed Oil in Vancouver

These brownie balls are a delicious healthy alternative to your typical holiday treats! They are a simple, no-bake, fudgy snack that will be a hit for chocolate lovers of all ages! Ingredients: ¼ cup pumpkin seeds ¼ cup walnuts ¼ … Continue reading

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Mandarin Oranges in Vancouver

A mandarin orange presented in a fun pumpkin way! Oranges are a great source of vitamin C. 1) Peel the mandarin oranges 2) Cut up celery or cucumbers or even parsley into ½-1 inch stalks. 3) Then simply stick into … Continue reading

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A healthier dip for snack time!

Hummus is packed with nutrients and is considered a meat and alternative 1/2 cup is a full serving. 1/4 cup with cut up carrots and red peppers makes an excellent snack.

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Smoothies by Choice!

Have a choice of: Base: different flavors of yogurt (make sure they are either skim milk or no higher than one percent milk fat), vanilla is my favorite! Liquid: skim milk, one percent milk, unsweetened chocolate or vanilla almond milk, … Continue reading

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HAPPY HALLOWEEN

Just remember to have your kids eat a proper balanced meal before having a treat. This way they will not fill up on too many sweets. Check out great recipes www.energyessentials24-7.com blog site.

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