Every growing child needs Vitamin A for growth and development, B-vitamins for regulating metabolism and good blood circulation, Vitamin C for muscles and health, and iron for muscles and blood cells. Serve carrots and celery sticks which happen to contain these nutrients with plain low fat yogourt for dipping as a great afternoon snack.
Good Food Authors
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Ali J. Chernoff and Chantel Canessa are co-authors of Good Food Baby and Good Food Toddler
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Buy Good Food Books
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Links
Untitled 1 Good Food Baby
Practical nutrition tips for parents with babies from birth to one year of age. Tips including breastfeeding, formula 101, introducing solids, making baby food, food allergies, and food safety.Good Food Toddler
Practical nutrition tips for parents with toddlers from one to four years of age. Tips including dealing with picky eaters and planning a party for tots with food allergies.Energy Essentials 24/7 Inc.
Essential cheese that melts and tastes great. Essential cheese is low fat (it has the same fat content as drinking 1% milk), lactose free, rennet free, kosher-like, heart smart, a good source of calcium, preservative and additive free.Nutrition At Its Best
Offers corporate wellness packages that include educational workshops, healthy menu planning, access to multi-disciplinary teams, and individual counseling, as well as grocery tours that focus on how to read a food label.