You can encourage your toddler to enjoy their vegetables by making fun dishes that resemble foods they already love. Such as cauliflower to resemble “mashed potatoes.”
1 head of cauliflower divided into bite size florets
2 cloves of crushed garlic
1/3 cup almond milk or skim milk
1 tablespoon extra virgin olive oil or canola oil
Black pepper to taste (optional)
Parsley (optional)
1. Steam cauliflower.
2. Add the cauliflower and garlic to a food processor.
3. Add the milk, olive oil and pepper to taste.
4. Run the food processor until it reaches a creamy texture.
5. Garnish with parsley. (optional)
