You can always gear the feeding experience towards toddlers so that trying new foods is not a constant battle.
1) Keeping meal time in the kitchen or dining room in order to reduce distractions such as loud sounds, television and/ or a computer. Being in a calm environment will make it easier to introduce new foods.
2) Give a chef’s hat to your toddler. Allowing them to help with the preparation of their own meal can give the impression that new foods are fun.
3) Keep it colorful with fun shapes. For example, cut fruit into different shapes, create faces with vegetable pieces, or use molds such as LunchPunch.
