Baked Zucchini Fries

This healthy dish is not only for your children but you will enjoy it as well! For an extra kick trying dipping it salsa!

Ingredients:

1. 2 zucchinis
2. 1/4 cup whole wheat bread crumbs or toast your own whole wheat bread to use as bread crumbs
3. black pepper to taste
4. 1 cup of nutri-blend flour
5. 2 eggs
6. ½ tsp. garlic powder

Directions:
1. Cut zucchini crosswise then lengthwise into thirds; slice into 1/2-inch (1 cm) thick strips. Pat dry.
2. In bag, shake flour, half of the salt and the pepper.
3. In bowl, beat eggs, 1 tbsp. water and remaining salt.
4. In shallow dish, combine breadcrumbs and garlic powder.
5. Place zucchini slices in flour mixture and shake to coat. .
6. Shake off excess flour and transfer to the egg mixture. Toss till coated.
7. Roll zucchini in breadcrumb mixture to coat.
8. Bake on a greased baking sheet in 450ºF oven for about 10 minutes.
9. Toss and return to over for an additional 10-15 minutes.

Enjoy!

Leave a Comment

Filed under Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *