Food of the Week: Eggs

Eggs are a rich source of protein, folate, vitamin B12, omega-3 and omega-6 fatty acids, eggs also provides a good source of lutein, a type of antioxidants that can be prepared in many ways: Scrambled, hard-boiled, or poached are just to name a few! Having an egg for breakfast is good ways to kick start their day. Serve it in a whole wheat wrap with a cup of vegetables.