Blueberries!

Blueberries are not only a good source of fibre but they contain Vitamin C which is antioxidant. If you are not purchasing from your local supermarket during the summer months, it is best to buy them frozen so they are still nutritionally sound. Add them to your toddler’s cereal or cook them in their oatmeal. Also frozen blueberries makes great whole wheat blueberry muffins.