Tofu for Toddlers and great for babies too!

A good example of a food that is both versatile and packed with nutrients is tofu. Tofu is an excellent meat and alternative because it is low fat, high in fibre and a source of protein. It is best to buy medium firm by Superior because otherwise there is not enough protein per serving such as the soft or silken tofu. An easy way to incorporate it into their diet is by making dessert out of it!
Stay tuned next week for a simple delicious recipe!