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Did you know the first food is now pureed meats and iron riched cereals! Check out some more tips soon.

Ingredients: 1) At least 2 cups of whatever vegetable your toddler likes (such as brocolli florets, carrots, potatoes and/ or yams) 2) 1 cup of bread crumbs (make your own; take one to two slices of whole wheat bread and … Continue reading →

Strawberries are now in season and they can make great summer snack for your toddler. Try cutting them into appropriate sizes and they can dip them in yogourt as a great snack idea. They are high in vitamin C and … Continue reading →

Bananas are a great fruit to add to toddler’s snacks or breakfast. Not only does it digest well it is naturally sweet. Bananas are a good source of potassium. Try cutting them up and adding them to yogourt and sprinkle … Continue reading →

Every growing child needs Vitamin A for growth and development, B-vitamins for regulating metabolism and good blood circulation, Vitamin C for muscles and health, and iron for muscles and blood cells. Serve carrots and celery sticks which happen to contain … Continue reading →

Butternut and acorn squash are great for babies starting on solid foods or serve for toddlers as a solid. Squash is full of great nutrients such as vitamin A and vitamin. Cut the squash in half, remove seeds and then … Continue reading →

Ingredients: 1. 1 package of flavored tofu such as banana 2. 1 banana 3. 1 to 2 teaspoons of water of almond milk 4. ½ teaspoons of almond extract (optional) Directions: 1. Blend tofu in the food processor until smooth. … Continue reading →

Mandarin oranges are fun finger foods that are high in vitamin C and a source of fibre. The best part, kids love them! For any easy healthy snack, keep it simple and peel and separate the sections for your toddler … Continue reading →

A good example of a food that is both versatile and packed with nutrients is tofu. Tofu is an excellent meat and alternative because it is low fat, high in fibre and a source of protein. It is best to … Continue reading →

Blueberries are not only a good source of fibre but they contain Vitamin C which is antioxidant. If you are not purchasing from your local supermarket during the summer months, it is best to buy them frozen so they are … Continue reading →